by Suvata Yoga | Aug 16, 2025 | Yoga Videos
Energize your body and mind with this 20-minute full body yoga flow designed to both stretch tight muscles and build strength. Perfect for all levels, this practice moves through a balanced sequence of standing, seated, and gentle strength-building poses to improve...
by Suvata Yoga | Aug 15, 2025 | Yoga Videos
Discover the true meaning of yoga in this first part of The Essence of Yoga series. Whether you’re a complete beginner or looking to deepen your practice, we explore what yoga really is, its philosophy, origins, and benefits for mind and body. In this video, you’ll...
by Suvata Yoga | Aug 15, 2025 | Yoga Videos
Hey fam! I’m so stoked to share my latest yoga sesh with the amazing Yoga with Kassandra 🧘️⭐. She guided us through a super chill, grounded flow that felt so Capricorn—as in, all about discipline, stability, and grounded energy (no surprise there, right?). Huge...
by Suvata Yoga | Aug 15, 2025 | Yoga Videos
yoga in america, yoga day in america, yoga class in america, yoga in us, yoga in usa, yogainamerica, america, americanyoga, america now, america gathers, good morning america, americans, preyogaamerica, yoga classes in usa, yoga series, indian yoga series, beginner...
by Suvata Yoga | Aug 15, 2025 | Yoga Videos
Hey there! Welcome to this 25 Minute Yin Yoga practice for Self Care & Deep Relaxation. I use minimal cues so you can focus on the breath to relax deeper in the poses. Each pose is held for 3 minutes which is beneficial for releasing into the deeper layers of...
