by Suvata Yoga | Feb 14, 2022 | Yoga
Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care....
by Suvata Yoga | Feb 11, 2022 | Yoga Videos
Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun...
by Suvata Yoga | Feb 4, 2022 | 20 - 29 minutes, Featured, Yoga Videos
Morning yoga is the best way to wake up to a 20 minute AM workout. Yoga Dose will give you strength while keeping you flexible. learn the foundation of crow pose with my free instructional video here https://www.theyogadose.com/CROWPOSE If you commit to this channel...
by Suvata Yoga | Jan 30, 2022 | 9 Minutes or Less, Featured, Yoga Videos
Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class...
by Suvata Yoga | Jan 19, 2022 | 20 - 29 minutes, Featured, Popular, Yoga Videos
New to yoga? Start here! In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience. Props recommended: two blocks. Donations appreciated: PayPal:...
