by Suvata Yoga | Jan 13, 2023 | Fitness, Wellness
A lot of my friends have FitBits, and there were a few weeks where seemingly every update I saw on Facebook was someone talking about how much they love their FitBit. But….I was still on the fence. I wasn’t sure I needed it, and I wasn’t sure if I...
by Suvata Yoga | Nov 17, 2022 | 20 - 29 minutes, Yoga Videos
Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain. This is a great video to keep in mind if you have issue with back pain and need it in the future or have a friend or family member...
by Suvata Yoga | Nov 5, 2022 | 20 - 29 minutes, Yoga Videos
20 Minute Yoga For Weight Loss (Core Strength Workout). Fabletics 2 leggings for $24 https://www.fabletics.com/lesleyfightmaster Get a free gift (Core Strength Workout) from me here https://www.myyogapal.com/core-sign-up If you want to get a daily inspirational email...
by Suvata Yoga | Feb 14, 2022 | Yoga
Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care....
by Suvata Yoga | Feb 11, 2022 | Yoga Videos
Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun...
