Yoga with Kassandra: Lazy Girl Morning Reset

Yoga with Kassandra: Lazy Girl Morning Reset

Start your day gently with this Lazy Girl Morning Reset ️ This easy full-body morning stretch combines gentle yoga, mobility, hip opening, spinal movement, and simple standing stretches to help your body gradually wake up — without jumping into an intense workout....
Fightmaster Yoga: 30 Minute Beginner Flow

Fightmaster Yoga: 30 Minute Beginner Flow

An easy to follow, simple sequence for beginner and intermediate yogis. *I apologize for the low video quality! I was so excited to publish my first video that I didn’t want to wait for my sister to film me with her professional equiptment…more to come...