10 expert tips to prevent wrist injuries in yoga

10 expert tips to prevent wrist injuries in yoga

Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care....
Yoga to Reset and Reconnect 75-Min

Yoga to Reset and Reconnect 75-Min

Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun...