by Suvata Yoga | Aug 11, 2025 | Yoga Videos
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 20! Now that you’ve stretched your body with a 10 minute morning yoga class,...
by Suvata Yoga | Aug 11, 2025 | Yoga Videos
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 29! Now that you’ve stretched your body with a 10 minute morning yoga class,...
by Suvata Yoga | Aug 11, 2025 | Yoga Videos
Have you ever tried this variation of half splits? It’s a great way to get deeper into the hips and hamstrings while also lengthening along the spine. Try the full yoga class here: https://youtu.be/rUqN5X0nPTg Source
by Suvata Yoga | Aug 10, 2025 | Yoga Videos
Relax at the end of the day with this 5 minute bedtime affirmation meditation. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready for bed? Let’s unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you...
