by Suvata Yoga | Aug 5, 2025 | Yoga Videos
In this gentle yoga practice, there’s some focus on right/left brain exercises which help with focus and concentration. Props that will be helpful in class are a strap, two blocks, and a bolster (if you have one!). Enjoy the longer meditation time at the end....
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
Today’s 30 minute full body flow yoga class for those short on time but still want to move and groove Want more yoga? If so, click here https://www.youtube.com/watch?v=JpY6XlZlzIM&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr D E T A I L E D D E S C R I P T I O...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
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by Suvata Yoga | Aug 4, 2025 | Yoga Videos
Time to wind down with some gentle stretching before bed. This short bedtime yoga routine is perfect for creating a relaxing workout and establishing a healthy sleep routine. Prioritize sleep better and incorporate stretching before bed into your nighttime yoga...
