by Suvata Yoga | Jul 10, 2025 | Yoga Videos
The Secret to a Soothing Child’s Pose for Lower Back Relief #ChildsPose #LowerBackRelief Discover how to make Child’s Pose even more soothing for your lower back. This gentle yoga tip helps release tension, relax the spine, and calm your nervous system in just a...
by Suvata Yoga | Jul 10, 2025 | Yoga Videos
Want to improve your headstand practice? This headstand focused yoga flow builds shoulder strength, hamstring flexibility, hip flexor strength and core stability — all essential elements for getting upside down with confidence. ______________________________ Are you...
by Suvata Yoga | Jul 10, 2025 | Yoga Videos
Follow along with this simple and gentle 10 minute yoga class for beginners. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for tuning in and joining me today! I’m going to take you through a simple but effective 10 minute hatha yoga...
by Suvata Yoga | Jul 10, 2025 | Yoga Videos
Improve your flexibility and work towards splits with this 25-minute full body stretch. Perfect for beginners and advanced dancers, athletes, and yoga enthusiasts. Follow along to increase hip mobility, reduce muscle tension, and enhance overall flexibility. No...
by Suvata Yoga | Jul 9, 2025 | Yoga Videos
Enhance Flexibility with Side Bends and Breath #PilatesForFlexibility StretchAndBreathe Feel more open and energized with this gentle side-bending Pilates routine. Perfect for improving flexibility, deepening your breath, and releasing tension in the spine and sides....
