Yoga with Kassandra: 10 min Pilates Workout

Yoga with Kassandra: 10 min Pilates Workout

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me in this short but effective Pilates sequence that will specifically target your legs. This is...
Yoga with Kassandra: Yin Yoga for Runners

Yoga with Kassandra: Yin Yoga for Runners

The perfect yin yoga class for runners who want to stretch their hips & hamstrings FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis, this week I’m offering you a 50 minute Yin Yoga class for your hips, hamstrings and IT band. This is an intense...