Fightmaster Yoga: Day 3 with Cohen Fightmaster yoga 30 Day challenge

by Suvata Yoga | Jun 22, 2025 | Yoga Videos

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Yoga with Kassandra: Melting weight that’s it

by Suvata Yoga | Jun 22, 2025 | Yoga Videos

Melting weight, that’s it. Yoga and Metabolism: Activating the Body’s Energy Systems Certain styles of yoga, such as Vinyasa or Power Yoga, offer a more vigorous workout that can elevate your heart rate and burn calories. For example, a 60-minute Vinyasa session...

Fightmaster Yoga: Vinyasa Flow Yoga for Hips (to King Pigeon)

by Suvata Yoga | Jun 22, 2025 | Yoga Videos

Vinyasa Flow Yoga for Hips is a 40 minute Flow to King Pigeon (Eka Pada Rajakapotasana). You might also enjoy these intermediate yoga classes: https://www.youtube.com/playlist?list=PLEs9dX8UXFZoByco4IAqeTjQf5H6QKCb_ Don’t forget to subscribe:...

Yoga with Kassandra: Leg Stretches That ACTUALLY Increase Flexibility

by Suvata Yoga | Jun 21, 2025 | Yoga Videos

Start your day with a gentle morning yoga flow that will increase your flexibility and leave you feeling energized and refreshed! In this 10-minute yoga video, we’ll focus on dynamic stretching exercises that target your legs, hips, and lower back to help you...

Yoga with Kassandra: 20-Min Yoga Flow & Alternate Nostril Breathing

by Suvata Yoga | Jun 21, 2025 | Yoga Videos

Hi, In this 20-minute yoga video, we begin with a mindful 15-minute yoga flow designed to stretch, strengthen, and release tension—perfect for all levels, from beginners to advanced practitioners. Today’s session includes a blend of standing and grounding...