by Suvata Yoga | Jun 21, 2025 | Yoga Videos
Hi, In this 20-minute yoga video, we begin with a mindful 15-minute yoga flow designed to stretch, strengthen, and release tension—perfect for all levels, from beginners to advanced practitioners. Today’s session includes a blend of standing and grounding...
by Suvata Yoga | Jun 21, 2025 | Yoga Videos
I have always had a weak lower back and consistent sciatic nerve pain! Sometimes it would be so bad, I could hardly stand or bend. In this short flow, I focus on postures that open the hips and release the lower back and hamstrings, as well as relieving the chronic...
by Suvata Yoga | Jun 21, 2025 | Yoga Videos
This practice is titled shoulder and hip relaxer. It will release tension and free up those shoulders, mobilizing the upper back, spine and right down into those hips. This 35-minute yoga session is designed to help you relax, stretch, and relieve tension, perfect for...
by Suvata Yoga | Jun 21, 2025 | Yoga Videos
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by Suvata Yoga | Jun 21, 2025 | Yoga Videos
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