by Suvata Yoga | Nov 30, 2025 | Yoga Videos
Struggling to get a good night’s sleep? Discover easy yoga techniques to cure insomnia and sleep like a baby! In this video, we’ll walk you through a series of gentle yoga poses specifically designed to relax your mind and body, helping you drift off into a restful...
by Suvata Yoga | Nov 30, 2025 | Yoga Videos
Hi beautiful souls! Today, we dive into a Prana-Abana Kundalini practice — a transformative session to energize, detoxify, and balance your mind and body. What You’ll Experience: Prana Energy: Uplifting, life-force energy to energize your mind & body. Abana...
by Suvata Yoga | Nov 30, 2025 | Yoga Videos
10 minutes flow for instant energy. Make a Booking ⬇️ ️ BOOK REMOTE YOGA: https://yogagangeya.com/remote-yoga-classes/ Learn more LINKS: 1. Quick Yoga flow 10 minutes with results: https://youtu.be/_BwU-kHFktk 2. 10 minutes Yoga workout:...
by Suvata Yoga | Nov 30, 2025 | Yoga Videos
Challenge your body and mind with this 35-minute Dynamic Vinyasa Flow. This intermediate yoga practice blends strength, mobility, and creativity through fluid transitions and intentional movement. Each sequence will help you build endurance, enhance flexibility and...