Yoga with Kassandra: Yoga for Sleep| Fall Asleep in 5 Minutes

by Suvata Yoga | Jan 9, 2026 | Yoga Videos

This short yoga for sleep practice uses gentle movement and slow breathing to help calm the nervous system and prepare the body for rest. Through child’s pose, easy spinal movement, and grounding breathwork, this practice supports relaxation, stress release, and...

Yoga with Kassandra: Return – A 4 Part Journey

by Suvata Yoga | Jan 9, 2026 | Yoga Videos

Happy New Year! Join me this month for RETURN, a new 4-part video series!! It’s free for all to participate, no sign up required. To receive all links, reminders, and updates directly, be sure you’re signed up for my Love Letter: www.yogawithadriene.com January...

Fightmaster Yoga: Yoga Shred® HIIT Workout For Deep Core + Cardio!

by Suvata Yoga | Jan 9, 2026 | Yoga Videos

This class is one of many great ones over at my subscription Online Studio (Weekly Yoga + Yoga Shred® + Motivations) –try it free for 7 days right now as my gift to you! www.FitFierceClub.com MORE LINKS & DETAILS BELOW ⬇️ ***Make sure to subscribe to this...

Yoga with Kassandra: How to wall-assisted bridge in a few steps #yoga #flexibility

by Suvata Yoga | Jan 9, 2026 | Yoga Videos

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Fightmaster Yoga: Quick Chest Lifting + Whole Body Tune Up Yoga +

by Suvata Yoga | Jan 8, 2026 | Yoga Videos

Free quick at-home chest-lifter Yoga Shred Sequence ! HOW TO BELOW ⬇️ I hear from so many ladies who need better posture and lifted chest–life tends to drag us all down, if you know what I mean! Do this once a week within your regular practice or by itself for...