by Suvata Yoga | Jan 10, 2026 | Yoga Videos
This short, gentle yoga practice helps release tension and prepare your body for rest. Move slowly, breathe deeply, and allow your nervous system to settle as you transition toward sleep. Pause or rest anytime—this practice is here to support you, not push you. If you...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
️ 10 mins CHATURANGA Dandasana as a Full Body Yoga at Home. Activate Your Second Heart: Daily Calf Stretch & Strength Routine | Saurabh Bothra Yoga 10-Min Core Stabilization & Strength – 30s/20s Intervals – No Equipment Feel Good Postnatal Yoga...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
Build a strong booty, fast, with this incredibly effective 10 minute workout! It’s The Yoga Shred®, my signature blend of yoga alignment and High Intensity Interval Training (HIIT) – one of the best ways to build muscles and optimize your cardio health...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
This gentle yoga for nervous system reset practice invites slow, mindful movement and breath awareness to help calm overwhelm, soothe anxiety, and bring you back to the present moment. Designed to be accessible and grounding, this practice meets you exactly where you...
by Suvata Yoga | Jan 9, 2026 | Yoga Videos
*Make sure to press ‘Subscribe” to know when I upload free videos! ABOUT THE VIDEO: In just a few minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox,...
