by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Let go of tightness and restore ease with this 20-minute Hip Opening Yoga Flow. Designed for intermediate practitioners, this class helps stretch your hips, glutes and lower back while improving flexibility and mobility. Perfect after a long day of sitting, running or...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
️ Why VIRASANA Yoga at Home is KEY to Achieving Holistic Health. Day 4 | Better Breathing in 5 Days – A Guided Breathing Workshop | Saurabh Bothra Yoga About Video: Veerasana is a sitting posture used for meditation and the kundalini awakening process. Yoga for...
by Suvata Yoga | Jan 11, 2026 | Yoga Videos
Gym Vs Yoga #shorts #yoga #gym #gymmotivation #yogamotivation Source
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Gentle Yoga for Beginners | Slow, Step-by-Step Beginner Yoga Class Welcome to Gentle January Yoga for Beginners Week 1— a slow, supportive, and beginner-friendly yoga class designed for anyone who is new to yoga, returning after a break, or looking for a gentle,...
by Suvata Yoga | Jan 10, 2026 | Yoga Videos
Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely. Congratulations on reaching Day 7! In this full body yoga flow, we bring everything together for a complete chair workout that supports strength and...
