Yoga with Kassandra: 10 min Pilates Workout

Yoga with Kassandra: 10 min Pilates Workout

by | Jun 26, 2025 | Yoga Videos

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me in this short but effective Pilates sequence that will specifically target your legs. This is...
Yoga with Kassandra: Yin Yoga for Runners

Yoga with Kassandra: Yin Yoga for Runners

by | Jun 26, 2025 | Yoga Videos

The perfect yin yoga class for runners who want to stretch their hips & hamstrings FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis, this week I’m offering you a 50 minute Yin Yoga class for your hips, hamstrings and IT band. This is an intense...
Yoga with Kassandra: morning yoga exercises|

Yoga with Kassandra: morning yoga exercises|

by | Jun 25, 2025 | Yoga Videos

morning yoga exercises| morning yoga yoga morning yoga 10 minute morning yoga morning yoga flow morning yoga for beginners morning yoga stretch yoga for beginners 10 min morning yoga yoga with kassandra 10 min yoga beginner yoga 10 minute yoga beginners yoga yoga...
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