by Suvata Yoga | Jun 10, 2025 | Yoga Videos
Welcome to Day 1 of our 21-Day Kids Yoga Challenge! In this fun and engaging yoga story, a 5-year-old child doesn’t want to go to school — feeling tired and lazy in the morning. But with the power of yoga, movement, and mindful breathing, we help him get energetic and...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
This is a 30 minute intermediate Vinyasa Yoga flow incorporating headstand (Sirsasana). This 30 minute yoga flow is for those who are already comfortable being in headstand. Headstands are a great way to invert the body helping improve circulation while connecting you...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
Eastern Sierra based, van yoga on a hot day. Gentle, intuitive, full body mini yoga class to help in the morning with getting moving. Source
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
In this class we explore and learn all about your feet! You stand on them every single day, cram them into shoes, and rely on them to keep you balanced, stable, and propel you into movement. The foundation of your feet affect your knees and hips, therefore all the way...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
Need a quick stretch to reset your body and mind? This 10-minute full body yoga stretch is beginner-friendly, completely prop-free, and perfect for anyone looking to move gently and feel better—fast. In this short and calming yoga class, we’ll go through a series of...
