by Suvata Yoga | Oct 26, 2025 | Yoga Videos
I teach easy-seated cardio dance fitness routines to increase cardio fitness seated on the chair! SUBSCRIBE for an opportunity to ease back pain! https://www.youtube.com/c/GailPickensBargerERYT?sub_confirmation=1 See my seated routine to Suga & PSY’s That...
by Suvata Yoga | Oct 26, 2025 | Yoga Videos
A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow. This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low back workout. Filmed at The...
by Suvata Yoga | Oct 25, 2025 | Yoga Videos
#beginnersyoga #easebackpain #yogawithgaileee I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail PB. I teach easy yoga poses to relieve back pain. SUBSCRIBE for an opportunity to ease back pain!...
by Suvata Yoga | Oct 25, 2025 | Yoga Videos
Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 45 minutes: https://www.youtube.com/watch?v=_kl_DxglATI 75 minutes:...
by Suvata Yoga | Oct 25, 2025 | Yoga Videos
🧘️ Yoga for Healthy Digestion – Beat Bloating | Yoga Glow Hello everyone! Welcome to Yoga Glow! In today’s session, we’re focusing on Yoga for Healthy Digestion. Many of us face bloating, constipation, or indigestion due to stress, irregular meals, or a sedentary...
