by Suvata Yoga | May 29, 2025 | Yoga Videos
International Yoga Day 21st June 2022| Facial Yoga For Yoga Day #shorts #yoga yoga, yoga with a dream ,yoga with yoga for beginner, Yoga music ,yoga for weight loss ,yoga Nindra ,morning yoga, yoga and Lifestyle ,yoga with Vasundhara ,Surya namaskar yoga ,Ramdev Baba...
by Suvata Yoga | May 29, 2025 | Yoga Videos
Welcome to this 10-minute morning yoga routine. It is simple yet strong and challenging. In this class, we’ll focus on beginner-friendly poses for a full-body stretch. We’ll move through Downward-Facing Dog, a few planks, Warrior Pose, and then spend some time in...
by Suvata Yoga | May 28, 2025 | Yoga Videos
In this video, I explore why yoga has become one of the most complete tools for navigating the stress, burnout, and overwhelm of modern life. We’ll talk about the body’s constant search for safety, the science of nervous system regulation (hello Polyvagal Theory), and...
by Suvata Yoga | May 28, 2025 | Yoga Videos
This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight hips. The practice includes both standing and floor-based poses, allowing for a complete approach to back care and hip...
