by Suvata Yoga | May 13, 2025 | Yoga Videos
This powerful arm balance challenges your strength, balance and focus — all in one move. Discover the secret to mastering Pincha Mayurasana with this quick tutorial. ______________________________ Are you looking to establish a regular practice? Need to come back to...
by Suvata Yoga | May 13, 2025 | Yoga Videos
Hey everyone, I decided to do another quick YouTube #shorts video since you enjoyed the last one. This is just a quick peak into my backyard! I recently had a small floating deck built so that I could film some classes for you outdoors. It’s a beautiful sunny...
by Suvata Yoga | May 13, 2025 | Yoga Videos
Welcome to this 20 min beginner yoga routine for day 1 of the 30 days of yoga for beginners challenge. Today I will guide you through a slow and steady routine to introduce you to some of the foundational poses and breathing techniques. This class intends to lay the...
