by Suvata Yoga | May 5, 2025 | Yoga Videos
20 day challenge,#exercisehome #yoga #motivation #loosebodyweight #morning #exercise #shortsfeed 20 day challenge,#exercisehome #yoga #motivation #loosebodyweight #morning #exercise #shortsfeedworkout challenge,21 day challenge,day 20,challenge,21 days challenge,7 day...
by Suvata Yoga | May 5, 2025 | Yoga Videos
. 🤍 Start your day with calm, clarity, and intention. In just 3 minutes. This short morning meditation invites you to slow down, breathe deeply, and create space for a peaceful mindset before the day begins. In this quiet, powerful pause, you’ll be guided to: Let go...
by Suvata Yoga | May 5, 2025 | Yoga Videos
Start your practice with this gentle full-body yoga warm up. This 5 minute yoga flow is perfect for preparing your body and mind for any yoga session or workout. We’ll ease into movement with wrist stretches and rolls, shoulder rolls and then loosen up the hips...
by Suvata Yoga | May 5, 2025 | Yoga Videos
Ankle & Wrist-Friendly Yoga? No Standing Yoga? Chair Yoga for Everyone Looking for a Deep Stretch? _______________________________________________________________________________ Hi YT Gang! Happy to meet you all for a yoga practice. This 25-minute session is...
by Suvata Yoga | May 4, 2025 | Yoga Videos
10 Minute Meditation to Reduce Stress. Next try this pranayama class with a calm guided meditation miracle https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=1 Playlist of all our Calm Guided Meditation Miracles:...
