Yoga with Kassandra: Yoga For Flexibility

Yoga with Kassandra: Yoga For Flexibility

Yoga For Flexibility | Home Workout #flexibility #homeworkout #yoga Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a...
Yoga with Kassandra: 25 Minute Yoga Class

Yoga with Kassandra: 25 Minute Yoga Class

This is a 25 minute all levels vinyasa flow focused on counteracting the effects of sitting in a desk for hours a day. We’ll open up your chest, shoulders, hip flexors, and improve your overall posture. Class is led by Helen Cloots and filmed at Waipuilani Park...