Yoga with Kassandra: 20 MIN MORNING YOGA FLOW || Minimal Cues Twist Yoga

by Suvata Yoga | May 16, 2024 | Yoga Videos

Experience ‘Simple Twists’, a minimal cues yoga practice that will allow to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning flow yoga practice that will focus on simple twists and stretching to release muscle tension...

Yoga with Kassandra: bit of a stretch

by Suvata Yoga | May 16, 2024 | Yoga Videos

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Yoga with Kassandra: BRAHMARI BREATH

by Suvata Yoga | May 16, 2024 | Yoga Videos

Let me guide you through this simple but powerful breathing technique. This is a sample from my AIR YOGA CLASS which you can find on my channel. #brahmari #pranayama #yogawithkassandra Source

Yoga with Kassandra: 10-Minute Morning Yoga Routine for Energy Boost:Yoga with Kassandra #shorts

by Suvata Yoga | May 16, 2024 | Yoga Videos

10-Minute Morning Yoga Routine for Energy Boost:Yoga with Kassandra #shorts #health #fitnessmotivation 10-Minute Morning Yoga Routine for Energy Boost:Yoga with Kassandra #shorts #health #fitnessmotivation 10 minute morning yoga,morning yoga routine,10 minute...

Yoga with Kassandra: 15 Min Daily Yoga Flow

by Suvata Yoga | May 15, 2024 | Yoga Videos

Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day. Progress with my Flexibility Program: https://www.charliefollows.com/flexibility-program This full body sequence includes options to suit different levels and is...