Yoga with Kassandra: 5 Minute Yoga In Bed

Yoga with Kassandra: 5 Minute Yoga In Bed

This is a quick effective 5 minute yoga routine you can do in bed early morning or right before sleep. a simple 5 minute yoga routine in bed is a great way to stay accountable while finding convenience. This 5 minute yoga class will help to calm the mind, bring focus...
Yoga with Kassandra: Yoga Sutra Wisdom

Yoga with Kassandra: Yoga Sutra Wisdom

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and of how we can change the patterns that aren’t serving us to live more freely and fully. —Yoga Sutra III.18 #yogasutra...