by Suvata Yoga | Mar 15, 2025 | Yoga Videos
This at home chair yoga workout will help strengthen the core, arms and back while improving posture.. You will also be getting great sciatica stretching, yoga for low back, and deep hip yoga stretching. We have gentle stretching exercises for releasing upper body...
by Suvata Yoga | Mar 14, 2025 | Yoga Videos
Ultimate Yoga for Weight Loss | 21-Day Challenge Finale Unlock the power of yoga for weight loss with this Day 21 session of our 21-day yoga challenge, designed specifically for beginner women over 40. This gentle yet effective practice helps boost metabolism, improve...
by Suvata Yoga | Mar 13, 2025 | Yoga Videos
20 minute full body yoga stretch to make you feel your best. For another full yoga body stretch try this one https://www.youtube.com/watch?v=EZfRR19MMpo&list=PLEs9dX8UXFZq97dEPT0UzWSw8M6npoWiE&index=2&t=18s For the complete Hatha Yoga Joy 30 day...
by Suvata Yoga | Mar 11, 2025 | Yoga Videos
Benefits of Ashtanga Vinayasa: 1. Calms you. Controlling your movements, breath patterns, and gaze all at once increases concentration and helps calm your autonomic nervous system, which controls heart rate, respiration, and blood pressure. 2. Improves well-being. 3....
by Suvata Yoga | Mar 11, 2025 | Yoga Videos
In dieser Session liegt der Fokus auf kraftvollen Haltungen und präziser Ausrichtung, um deine Kontrolle und Stabilität gezielt zu intensivieren. Diese Übungen fordern dich heraus und helfen dir, deine Ashtanga-Praxis auf das nächste Level zu bringen. Was dich...
