by Suvata Yoga | Dec 12, 2024 | Yoga Videos
#減肥後體重反彈 ? #復胖 ?如何避免? 解碼「 #能量通量 」的關鍵概念！ 減肥成功後該如何維持成果而不 #反彈 ？ #keep住磅數 這次影片將帶你了解「能量通量 (Energy Flux)」，一個幫助解決 #體重反彈 的科學概念！ 內容涵蓋： 什麼是能量通量，如何影響體重維持？ 運動與飲食的最佳平衡策略。 為何代謝適應會讓你更難控制體重？ 如何增加活動量並建立高能量輸出與輸入的平衡狀態。 各類運動 (耐力運動、阻力訓練、HIIT) 對能量通量的影響。...
by Suvata Yoga | Dec 12, 2024 | Yoga Videos
Freedom From The 3D Matrix – The New Era Of Responsible Happiness & A #4D Mindset – PART 1./6 Visit: for Private: space-retreats.com for Corporate: happiness-consulting.com 00:00 Intro 00:15 We Started A New Era 07:59 Shifting To Inner Awareness 24:37...
by Suvata Yoga | Dec 12, 2024 | Yoga Videos
 Namaste Unlock the secret to mastering the Wheel Pose in just minutes! Get ready to take your yoga practice to the next level and experience the benefits of increased flexibility, improved posture, and reduced stress. So, what are you waiting for? Let’s get...
by Suvata Yoga | Dec 11, 2024 | Yoga Videos
Hallo und herzlich willkommen! Manchmal reicht es schon, sich nur 20 Minuten Zeit zu nehmen, um wieder ins Gleichgewicht zu kommen. Diese wohltuende Yin-Yoga-Sequenz schenkt dir Momente der Ruhe und tiefer Entspannung. Yin Yoga ist eine sanfte und passive Praxis, die...
by Suvata Yoga | Dec 11, 2024 | Yoga Videos
Freedom From The 3D Matrix – The New Era Of Responsible Happiness & A #4D Mindset – PART 4./6 Visit: for Private: space-retreats.com for Corporate: happiness-consulting.com 00:00 Intro 00:16 Understanding 3D Space 03:46 Stepping Behind Opposites [ The...
