by Suvata Yoga | Dec 10, 2024 | Yoga Videos
Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody… ️ Hey guys, if you love working out with me you can now ‘buy me a coffee’ ️️️ https://www.buymeacoffee.com/Barlates...
by Suvata Yoga | Dec 10, 2024 | Yoga Videos
इस वीडियो में जानें योग का महत्व और इसके शारीरिक व मानसिक लाभ। योग न केवल आपके शरीर को फिट रखता है, बल्कि तनाव को दूर करने और मानसिक शांति प्राप्त करने में भी मदद करता है। नियमित योग अभ्यास आपके जीवन को संतुलित और स्वस्थ बनाता है। Discover the importance and benefits...
by Suvata Yoga | Dec 10, 2024 | Yoga Videos
Are you feeling disconnected or ungrounded? In this video, we’ll focus on balancing the **Root Chakra** (Muladhara) using gentle yet powerful yoga poses to restore your sense of stability, security, and grounding. The Root Chakra is our foundation, connected to our...
by Suvata Yoga | Dec 9, 2024 | Yoga Videos
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by Suvata Yoga | Dec 9, 2024 | Yoga Videos
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