by Suvata Yoga | Apr 3, 2024 | Yoga Videos
In this invigorating 20-minute core yoga flow, Vicky guides you through a dynamic sequence designed to strengthen and tone your core muscles while enhancing overall balance and flexibility. Join us on the mat as we flow through a series of empowering yoga poses,...
by Suvata Yoga | Apr 3, 2024 | Yoga Videos
Say these affirmations to open your Third Eye Chakra Source
by Suvata Yoga | Apr 3, 2024 | Yoga Videos
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by Suvata Yoga | Apr 3, 2024 | Yoga Videos
5 minute Yoga Tutorial: How to step forward from downward dog. This tutorial was suggested by Juliana Xavier…thank you Juliana! This is to help step up from downward dog during our vinyasa flow classes, by using core muscle strength along with shoulder strength...
by Suvata Yoga | Apr 3, 2024 | Yoga Videos
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