Yoga with Kassandra: Yoga Flow Full Body + Hips

Yoga with Kassandra: Yoga Flow Full Body + Hips

Reawaken your body and mind with this quick 15-minute yoga flow designed to stretch your hips, open your shoulders, and energize your entire system. Perfect for mornings, midday breaks, or anytime you need a reset! This all-levels sequence combines gentle strength and...
Yoga with Kassandra: Yoga Fit

Yoga with Kassandra: Yoga Fit

Start your day with this 30-minute morning yoga flow designed to gently awaken your body and mind. This full-body practice will help you stretch, strengthen, and energize from head to toe. Perfect for all levels, you will move through mindful sequences that build...