Yoga with Kassandra: 15 Min Daily Yoga Flow

Yoga with Kassandra: 15 Min Daily Yoga Flow

by | May 15, 2024 | Yoga Videos

Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day. Progress with my Flexibility Program: https://www.charliefollows.com/flexibility-program This full body sequence includes options to suit different levels and is...
Yoga with Kassandra: DAY 9: LEARN

Yoga with Kassandra: DAY 9: LEARN

by | May 15, 2024 | Yoga Videos

? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to Day 9 of our morning yoga challenge! I’m going to take you through a stretchy yoga class...
Yoga with Kassandra: Cold recovery gentle yoga

Yoga with Kassandra: Cold recovery gentle yoga

by | May 14, 2024 | Yoga Videos

A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p Props: Bolster or cushions/pillow...
© 2014 - 2025 42Yogis.com

Also owned by Soylent Industries: Designerless  Dharma Design Co. Quite Lovely Life One Flawed Mortal Shanti Social

Free Yoga Videos

About

Privacy Policy

DISCLAIMER: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Please discuss all lifestyle changes with your doctor. The facts presented are offered as information only – not medical advice – and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.  In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase. We recommend that you do your own independent research before purchasing anything.