Yoga with Kassandra: Yin Yoga for Tight Hips and Shoulders

by Suvata Yoga | Jan 30, 2025 | Yoga Videos

Please consult your primary care physician before beginning a yoga or breathwork practice. Join my members-only YouTube channel here for early access to ad-free content: https://www.youtube.com/channel/UCvYtJBS3-5cL68VKeahLW1w/join Follow me on socials:...

Fightmaster Yoga: Day 28 – Meditation

by Suvata Yoga | Jan 30, 2025 | Yoga Videos

Day 26 – 20 minute meditation focusing on resting the body and mind while cultivating a sense of mindfulness leaving you ready to rise into your best self. For the complete Rest & Rise 30 days of yoga collection click this playlist here...

Yoga with Kassandra: 15 min Morning yoga for Back Pain Relief

by Suvata Yoga | Jan 30, 2025 | Yoga Videos

15-Minute Morning Yoga Flow for Back Pain Relief | Gentle & Soothing Practice Start your day with a gentle and soothing yoga practice designed to ease back pain and improve flexibility. This 15-minute morning yoga flow is perfect for those who suffer from back...

Fightmaster Yoga: Day 29 – Yoga Slow Flow

by Suvata Yoga | Jan 30, 2025 | Yoga Videos

Day 29 – Yoga slow flow, a 20 minute practice of slow transitions yet powerful poses leaving you ready to rise into your best self. For the complete Rest & Rise 30 days of yoga collection click this playlist here...

Yoga with Kassandra: Connect with Your Spirit Guides with Yin Yoga

by Suvata Yoga | Jan 30, 2025 | Yoga Videos

Welcome to this transformative Quantum Yin Yoga class designed to help you connect with your spirit guides. Through a gentle sequence of yin yoga poses, guided affirmations, and meditative stillness, you’ll open yourself to divine guidance and the wisdom of the...