by Suvata Yoga | Jan 29, 2025 | Yoga Videos
A short pranayama practice to soothe, yet invigorate the whole body. Nadi Shodhana, aka alternate nostril breathing, is an excellent way to calm the mind, reduce anxiety & balance the nervous system. Kapalabhati breathing, aka skull shining breath, clears the...
by Suvata Yoga | Jan 29, 2025 | Yoga Videos
Want to learn how to meditate? Learn from meditation teacher and therapist Tesia Bryski in her new series on my app:️ https://bit.ly/apptesia1 Hey yogis, here’s a sample class from Tesia’s meditation program in my Yoga with Kassandra mobile app. This is a...
by Suvata Yoga | Jan 29, 2025 | Yoga Videos
Oh this one is so lovely, but also fairly intense. Please send time stretching the hamstrings and openings the hips & shoulders. If it’s too intense, try using a strap, especially if the shoulders are really tight!! Approach this posture slowly but with...
