by Suvata Yoga | Jan 18, 2025 | Yoga Videos
Hi everyone, welcome to “YOGA BENEFITS” YouTube channel. I try to educate you all about the benefits of yoga and yoga poses in my videos. My aim is not to hurt anyone’s sentiments but to educate about yoga. If you get some information from my video...
by Suvata Yoga | Jan 18, 2025 | Yoga Videos
On Day 9 of the Roll Out of Bed and Roll Out Your Mat Challenge, we’re embracing the chill in the air with a warm and cozy yoga practice. Grab your pillow, blanket, and maybe even your favorite fuzzy socks for this lazy, restorative session. We’ll move through gentle...
by Suvata Yoga | Jan 18, 2025 | Yoga Videos
Day 17 – is a 30 minute balance flow yoga class leaving you ready to rise into your best self. For the complete Rest & Rise 30 days of yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqH0Dg2BUS4xceEQ-WtKYb3 Try the...
by Suvata Yoga | Jan 18, 2025 | Yoga Videos
SIDE BODY STRETCH. CREATE SPACE AND BALANCE. On Day 6 of the Roll Out of Bed and Roll Out Your Mat Challenge, we’ll focus on stretching and lengthening the side body. This practice targets the obliques, intercostal muscles, and lower back, helping to release tension...
by Suvata Yoga | Jan 18, 2025 | Yoga Videos
Stretch Bending | Yoga | #short #trend #shortvideo #firstshortvideo #Stretch Bending #yoga #yogaboom...
