by Suvata Yoga | Jan 10, 2025 | Yoga Videos
A gentle hatha yoga class for beginners to build a strong foundation ️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp ️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop This beginner yoga class will guide through a...
by Suvata Yoga | Jan 10, 2025 | Yoga Videos
Welcome to your Somatic Yoga: A Journey to Self-Compassion program. I’ve written several blog posts on somatic yoga that you might find interesting. You can learn about what somatic yoga is, the benefits, and explore somatic exercises here:...
by Suvata Yoga | Jan 10, 2025 | Yoga Videos
This video invites you to plunge into the world of relaxation and stretching. Discover new possibilities of your body through yoga, improve your physical and mental health every day. Watch the transformation of your body and the balancing of your mind, accompanied by...
by Suvata Yoga | Jan 9, 2025 | Yoga Videos
20 Minute Pranayama breathing practice and Calm Guided Meditation Miracle. Next try this pranayama class with a calm guided meditation miracle https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=1 Playlist of all our...
by Suvata Yoga | Jan 9, 2025 | Yoga Videos
🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 1! Now that you’ve stretched your body with a 10 minute morning yoga class,...