by Suvata Yoga | Oct 16, 2025 | Yoga Videos
10-Minute Yoga for Neck & Shoulder Relief | Yoga Glow Welcome to Yoga Glow! In this 10-minute yoga session, we’ll release tension and stiffness from your neck and shoulders — perfect for anyone who spends long hours sitting, working on computers, or dealing with...
by Suvata Yoga | Oct 15, 2025 | Yoga Videos
The Truth About Spinal Twists #stretching #workout #fitness #yoga #meditation #youtubeshorts #shorts Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds...
by Suvata Yoga | Oct 15, 2025 | Yoga Videos
After years of practice, these are the lessons I wish I learned sooner in yoga. Save yourself time and frustration by starting here. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently...
by Suvata Yoga | Oct 15, 2025 | Yoga Videos
Why Stretching Feels Good #shorts #youtubeshorts #yoga #fitness #meditation #workout #stretching Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds per...
