by Suvata Yoga | Oct 15, 2025 | Yoga Videos
Video from Karate Master Mallesh master jadcherla lo karate class Source
by Suvata Yoga | Oct 15, 2025 | Yoga Videos
The Most Bizarre Yoga Trend Yet #yoga #stretching #exercise #fitness #workout #youtubeshorts #shorts Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
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by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Ultimate Full Body Stretch Yoga (Feel Amazing!) #yoga #stretching #fitness #workout #shorts #short Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Bhujapidasana or Shoulder-Pressing Pose, is a fun arm balance that builds strength and focus. In this Short, I’ll guide you through essential tips to get into the pose safely and with more confidence. ______________________________ Are you looking to establish a...
