by Suvata Yoga | Jan 8, 2026 | Yoga Videos
In just 20 minutes, you’ll get the results of one hour of working out and doing yoga: cardio, strength, weight loss, fat and calorie burn, tone, trim, detox, stretch and glow with my signature blend of NEW HIIT moves (with safer joint alignment) and...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
If you feel bloated, need to lose some unnecessary weight, or just maintain a fit, toned next level body, this one workout will get you there, faster than anything else! GREAT for when you’ve overdone it and want to get back on track. ⭐️ NOTE: I am advocating...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
Release tightness and tension in the low back, hips, legs and shoulders with slow deep stretches. This routine gently targets hamstrings, hip flexors, thighs, glutes, spine and shoulders. It’s suitable for beginners and all levels. ► Get My Free Yin Guidebook:...
