Yoga with Kassandra: Gentle Nervous System Reset

Yoga with Kassandra: Gentle Nervous System Reset

by | Dec 9, 2025 | Yoga Videos

Hi my Sweet Friends, and welcome. This gentle, trauma-informed grounding yoga class is designed to help you release stored tension and energy from the body, heal your nervous system, reconnect to safety, and come back home to yourself. You can do this practice in bed...
Yoga with Kassandra: 10 min Yoga for Beginners

Yoga with Kassandra: 10 min Yoga for Beginners

by | Dec 8, 2025 | Yoga Videos

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for tuning in and joining me today!...
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