by Suvata Yoga | Jul 16, 2025 | Yoga Videos
Welcome to Day 8 of the 21 Days to Glow Yoga Challenge with Christina at Aura Aurora Yoga! 🧘️ Today’s practice is a grounding, yin-style full-body stretch — designed to help you slow down, breathe deeper, and gently release built-up tension. This calming session is...
by Suvata Yoga | Jul 16, 2025 | Yoga Videos
Front splits demand both hamstring and hip-flexor flexibility. Tailor your practice and unlock true front-split freedom. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE...
by Suvata Yoga | Jul 16, 2025 | Yoga Videos
भुजंगासन – कमर दर्द का इलाज: क्या आप कमर दर्द से परेशान हैं? रोज़ाना सिर्फ 3 से 5 मिनट भुजंगासन (Cobra Pose) करने से आप पा सकते हैं कमर दर्द से स्थायी राहत। यह आसान लेकिन प्रभावशाली योगासन आपकी रीढ़ की हड्डी को मज़बूत, पेट की मांसपेशियों को टोन और तनाव को कम करता है।...
by Suvata Yoga | Jul 15, 2025 | Yoga Videos
I teach easy to do yoga poses to relieve back pain. SUBSCRIBE for an opportunity to ease back pain! https://www.youtube.com/c/GailPickensBargerERYT?sub_confirmation=1 GRAB my FREE Salute to the Sun PDF https://yogawithgaileee.com/salute-to-the-sun-yoga-pose-chart/ NEW...
by Suvata Yoga | Jul 15, 2025 | Yoga Videos
Yoga for beginners at home 10 Minute Yoga class in a Chair (For the Beginner). For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for...
