Yoga with Kassandra: 15 min Gentle Morning Yoga

Yoga with Kassandra: 15 min Gentle Morning Yoga

by | Dec 13, 2024 | Yoga Videos

Start your day with flexibility and relaxation by doing this gentle full body yoga class. ️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp ️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop Hi everyone, thank you for...
Yoga with Kassandra: 略。

Yoga with Kassandra: 略。

by | Dec 12, 2024 | Yoga Videos

#減肥後體重反彈 ? #復胖 ?如何避免? 解碼「 #能量通量 」的關鍵概念！ 減肥成功後該如何維持成果而不 #反彈 ？ #keep住磅數 這次影片將帶你了解「能量通量 (Energy Flux)」，一個幫助解決 #體重反彈 的科學概念！ 內容涵蓋： 什麼是能量通量，如何影響體重維持？ 運動與飲食的最佳平衡策略。 為何代謝適應會讓你更難控制體重？ 如何增加活動量並建立高能量輸出與輸入的平衡狀態。 各類運動 (耐力運動、阻力訓練、HIIT) 對能量通量的影響。...
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