by Suvata Yoga | Sep 6, 2025 | Yoga Videos
Do you wake up feeling stressed, stiff, or low on energy? This [KEYWORD] yoga flow is designed to gently open your body, calm your mind, and leave you refreshed for the entire day. Perfect for beginners and anyone looking for peace, flexibility, and stress relief....
by Suvata Yoga | Sep 6, 2025 | Yoga Videos
đ§âď¸ Welcome to Yoga At Home! This is a peaceful space where you can practice yoga every day â right at home, in a gentle and loving way. In each video, you will: â Practice to relax, improve health and flexibility â Reduce stress, sleep well and connect with yourself...
by Suvata Yoga | Sep 6, 2025 | Yoga Videos
Challenge yourself in this playful 20-minute full body yoga flow featuring arm balances, creative transitions and a rhythm that keeps you engaged from start to finish. Designed for intermediate yogis who want to explore strength, balance and movement with curiosity...
by Suvata Yoga | Sep 6, 2025 | Yoga Videos
My personal emotions release program: Yin yoga followed by Kundalini Yoga or Qi-gong. How Do Emotions Get Stuck in the Body? My favourite free teachers on YouTube: Yin Yoga: Yoga with Kassandra https://www.youtube.com/c/yogawithkassandra/videos Kundalini Yoga:...
by Suvata Yoga | Sep 5, 2025 | Yoga Videos
Hi Sweet Friends! Join me at the end of your day with this simple stretch in bed routine, designed for gentle evening yoga and to promote daily stretch. These bed yoga poses will wake up the body, offering relaxation and stretches for flexibility. This is a great way...
