by Suvata Yoga | Aug 4, 2025 | Yoga Videos
Begin your day by tuning inward—before the to-do lists, the noise, and the rush. This 15-minute energizing morning flow is here to help you wake up with intention, clarity, and grounded energy. This practice invites you to: Reconnect with your breath and body Gently...
by Suvata Yoga | Aug 3, 2025 | Yoga Videos
Plank pose is the foundation for most arm balances and handstand. It is so commonly practiced in vinyasa yoga and even outside of yoga in other fitness areas but still often times done in an inefficient way that can even cause to injuries especially in the lower back...
by Suvata Yoga | Aug 3, 2025 | Yoga Videos
Home yoga flow practice – full-length (60 minutes), intermediate level yoga. If you would like to donate to support this class, you can do so via Venmo or PayPal: Venmo username namasturm Paypal.me/namasturm I am a certified yoga instructor and have been...
by Suvata Yoga | Aug 3, 2025 | Yoga Videos
This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help. Struggling...
by Suvata Yoga | Aug 3, 2025 | Yoga Videos
Ankle & Wrist-Friendly Yoga? No Standing Yoga? Looking for a Deep Stretch? Advanced Flows https://www.patreon.com/SomethingaboutYoga _______________________________________________________________________________ Hi YT Gang! Happy to meet you all for a yoga...
by Suvata Yoga | Aug 2, 2025 | Yoga Videos
The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days. What are the five things for 75 Hard?...
