by Suvata Yoga | Sep 4, 2025 | Yoga Videos
Tight hamstrings? Let’s fix that in just 10 minutes! This gentle yoga flow targets your hamstrings, calves, and lower back, helping release tension, improve flexibility, and make your legs feel light and strong. Perfect for beginners, athletes, dancers, or anyone...
by Suvata Yoga | Sep 3, 2025 | Yoga Videos
Lokah Chapter 1: Chandra Full Movie Review: Watch the video review of the Malayalam film Lokah directed by Dominic Arun starring Kalyani Priyadarshan, Naslen in the lead roles. Subscribe to Monsoon Media https://www.youtube.com/monsoonmediain FOLLOW us on Instagram...
by Suvata Yoga | Sep 3, 2025 | Yoga Videos
Question & Benefit Hook Do you ever wake up feeling stiff and overwhelmed, wishing you could start your day with calm and clarity? Imagine a morning routine that gently unfolds your body and mind, leaving you feeling centered and ready for anything. This gentle...
by Suvata Yoga | Sep 3, 2025 | Yoga Videos
These are the Six Yoga Postures which helps to cure your Stomach related issues such as : Indigestion, Irritable bowel, low gastric fire, constipation, gases, belly fat, hernia, intestinal problems etc. Six Yoga Poses works as a Yoga Therapy for Stomach Problem. Note...
by Suvata Yoga | Sep 3, 2025 | Yoga Videos
Question & Benefit Hook Do you ever wake up feeling stiff and overwhelmed, wishing you could start your day with calm and clarity? Imagine a morning routine that gently unfolds your body and mind, leaving you feeling centered and ready for anything. This gentle...
by Suvata Yoga | Sep 3, 2025 | Yoga Videos
Looking to spice up your vinyasa practice? In this Quick Tip Short, I show a few transitions that open up endless possibilities for creative yoga flows. Perfect for all levels. Add playfulness and smooth sequences to your next class. Try it and let me know how it...
