by Suvata Yoga | Jun 23, 2025 | Yoga Videos
Welcome to Day 5 of our 7-Day Yoga Journey with Yogacharya Ajay Kumar Singh! In today’s session, we focus on deep detoxification, breath awareness, and mental clarity through powerful pranayama techniques and detox yoga asanas. What You’ll Experience: Full-body...
by Suvata Yoga | Jun 23, 2025 | Yoga Videos
ಮಾನವನ ಉತ್ತಮ ಆರೋಗ್ಯದ ರಹಸ್ಯ ಪ್ರಾಚೀನ ವೇದ ಶಾಸ್ತ್ರಗಳ ಪರಿಶೋಧಿಸಿ ಸಿದ್ಧ ಪಡಿಸಿದ 10 ನಿಮಷಗಳ ಪ್ರಕ್ರಿಯೆ ಈ ಪ್ರಾಣ ಯಜ್ಞ. ಪ್ರತಿದಿನ ಈ ಪ್ರಾಣ ಯಜ್ಞ ಎರಡು ಬಾರಿ ಮಾಡುವುದರಿಂದ ಕ್ರಮೇಣ ನಿಮ್ಮ ದೈಹಿಕ ಮತ್ತು ಮಾನಸಿಕ ಅರೋಗ್ಯ ವರ್ಧನೆಯಾಗುವುದು. ಪ್ರಾಣ ಯಜ್ಞ ಯಾವುದೇ ಸಮಯದಲ್ಲಿ ಮಾಡಬಹುದು ಆದರೆ ಮಾಡುವಾಗ ನಿಮ್ಮ ಹೊಟ್ಟೆ...
by Suvata Yoga | Jun 23, 2025 | Yoga Videos
This is a place where I share yoga classes. My goal is to give you the opportunity to have a routine yoga practice at home 🙂 Welcome to your 15 Min Hip Opener — the perfect hip focused yoga session designed for all levels! Whether you’re a beginner or a seasoned...
by Suvata Yoga | Jun 23, 2025 | Yoga Videos
International Yoga Day | लोगों में दिखा उत्साह, त्रिवेणी तट पर किया जल योगाभ्यास | Prayagraj #yogaday #yoga #yogaday2025 #pmmodi #prayagraj देखिए दिल्ली, पंजाब, हरियाणा, हिमाचल प्रदेश, जम्मू-कश्मीर से जुड़ी सभी बड़ी खबरे सिर्फ MH ONE NEWS पर, सब्सक्राइब करें हमारा...
by Suvata Yoga | Jun 23, 2025 | Yoga Videos
Spice up your yoga practice with this playful transition from half compass to flying splits. This tutorial guides you through the steps to add flair and creativity to your flow. ______________________________ Are you looking to establish a regular practice? Need to...
by Suvata Yoga | Jun 23, 2025 | Yoga Videos
Sculpt your back, Shoulders, and Arms for Maximum Strength with this 15-Minute Pilates Routine! This at-home Pilates workout can be done with or without wrist weights, making it perfect for those who want to improve their posture and tone their arms. In this upper...
