by Suvata Yoga | Oct 16, 2025 | Yoga Videos
If your back feels stiff or your energy is low, this gentle morning yoga class is for you. With soothing twists and backbends, you’ll wake up your spine, open your chest and feel ready for the day. All levels welcome. ______________________________ Are you looking to...
by Suvata Yoga | Oct 16, 2025 | Yoga Videos
Overhead Stretches: The Secret to Unlocking Your Hips#stretching #yoga #meditation #fitness #shorts Overhead Stretch Reach both arms straight overhead and interlace fingers, palms facing up. Hold 20–30 seconds full body streching yoga, full body stretching yoga, full...
by Suvata Yoga | Oct 16, 2025 | Yoga Videos
Manifestation Yoga Therapist at Business Networking Event in Mumbai Your Queries manifestation yoga, the yoga institute manifestation, yoga insights, yoga therapy session, yoga mentor, yoga manifesting, yoga for open mind, how to give yoga classes, yoga followed by...
by Suvata Yoga | Oct 16, 2025 | Yoga Videos
I Tried Twisted Yoga #yoga #fitness #workout #exercise #youtubeshorts #shorts #backpainrelief Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds per...
by Suvata Yoga | Oct 16, 2025 | Yoga Videos
Tight shoulders and upper back from sitting all day? This quick yoga stretch routine will help release tension in your neck, shoulders and chest. A perfect reset if you work at a desk, spend too much time hunched over or just need to open up your upper body....
