by Suvata Yoga | Oct 15, 2025 | Yoga Videos
The Most Bizarre Yoga Trend Yet #yoga #stretching #exercise #fitness #workout #youtubeshorts #shorts Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
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by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Ultimate Full Body Stretch Yoga (Feel Amazing!) #yoga #stretching #fitness #workout #shorts #short Seated Spinal Twist Sit on the floor with legs extended. Cross one leg over the other, place your elbow outside the bent knee, and twist your torso. Hold 20–30 seconds...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Bhujapidasana or Shoulder-Pressing Pose, is a fun arm balance that builds strength and focus. In this Short, I’ll guide you through essential tips to get into the pose safely and with more confidence. ______________________________ Are you looking to establish a...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Why This Simple Stretch Is So Effective #stretching #meditation #yoga #fitness #workout #shorts Overhead Stretch Reach both arms straight overhead and interlace fingers, palms facing up. Hold 20–30 seconds full body streching yoga, full body stretching yoga, full body...
by Suvata Yoga | Oct 14, 2025 | Yoga Videos
Maybe it will be good for you. Enter the Silence. Deeply, slowly inhaling & exhaling with each movement, resting alot, going at your own pace, respecting your body & not over doing it are essential points when dealing with Chronic Fatique. To understand yoga...
