by Suvata Yoga | Aug 20, 2025 | Yoga Videos
Stuck at your desk all day? These two quick hip-opening poses will release tightness and restore mobility in no time. Perfect for office breaks or winding down after work, these gentle stretches target your hip flexor muscles for instant relief....
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
We hope this yin yoga class allows you to reconnect you with your body. During yin yoga, we hold the asanas (poses) for a little longer—2-4 minutes in this video—which can activate different feelings, emotions, and experiences. Please know that everything is welcome...
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
Hello friend, and welcome to another Learn Movement flow! Today’s practice uses mixed movement styles to create a balanced experience, working on strength, flexibility, and mobility through meditative movements. The movement styles used include Yoga Asana,...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Start your day with this 15 min yoga session that will help you relieve stress. This gentle practice is perfect for yoga for beginners and requires no props. Enjoy this relaxing yoga and improve your mental health. Subscribe for free yoga classes every week:...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
▶*How to Hold HEADSTAND | Improve FOCUS & Inner STILLNESS* Learn how to hold Headstand (Sirsasana) longer with perfect alignment, focus, and calm. This Iyengar Yoga tutorial shares step-by-step tips to improve your balance, build strength, and find inner...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
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