by Suvata Yoga | Aug 18, 2025 | Yoga Videos
This 15-minute gentle full body yoga practice is designed to stretch, strengthen and soothe from head to toe. Whether you’re new to yoga or just want something soft and supportive, this flow welcomes all levels. Move mindfully, feel better....
by Suvata Yoga | Aug 18, 2025 | Yoga Videos
Welcome to this 15 minute yoga class for sore muscles and body stiffness. This is a great routine to do after a workout or anytime your body needs some extra love and care! Doing this routine will also help with flexibility and joint mobility. Use daily for best...
by Suvata Yoga | Aug 18, 2025 | Yoga Videos
This conversation explores the lived experience of practicing and teaching Ashtanga as a visible minority, and what it takes to evolve a lineage without losing its heart. We examine how unspoken norms, lack of clear standards, and performance-driven culture can...
by Suvata Yoga | Aug 18, 2025 | Yoga Videos
Welcome to the 30 Day Evening Yin Yoga Challenge! 🧘️ START WITH DAY 1: https://youtu.be/EFplvSBHmv8 THE FULL 30 DAY EVENING YIN YOGA CHALLENGE PLAYLIST: https://www.youtube.com/playlist?list=PLQKqZuELVzCaDfv0pOdTeTWw_7bE9Lc1h In this series, we’re doing a gentle...
by Suvata Yoga | Aug 17, 2025 | Yoga Videos
This 15-minute gentle full body yoga practice is designed to stretch, strengthen and soothe from head to toe. Whether you’re new to yoga or just want something soft and supportive, this flow welcomes all levels. Move mindfully, feel better....
by Suvata Yoga | Aug 17, 2025 | Yoga Videos
This 30 min yin yoga sequence targets deep connective tissues and fascia throughout the whole body with slow stretches for the neck, shoulders, hips, legs, and lower back. This practice has options for all levels to improve flexibility and support full body...
