by Suvata Yoga | Jun 9, 2025 | Yoga Videos
This is a 30 minute intermediate Vinyasa Yoga flow incorporating headstand (Sirsasana). This 30 minute yoga flow is for those who are already comfortable being in headstand. Headstands are a great way to invert the body helping improve circulation while connecting you...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
Eastern Sierra based, van yoga on a hot day. Gentle, intuitive, full body mini yoga class to help in the morning with getting moving. Source
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
In this class we explore and learn all about your feet! You stand on them every single day, cram them into shoes, and rely on them to keep you balanced, stable, and propel you into movement. The foundation of your feet affect your knees and hips, therefore all the way...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
Need a quick stretch to reset your body and mind? This 10-minute full body yoga stretch is beginner-friendly, completely prop-free, and perfect for anyone looking to move gently and feel better—fast. In this short and calming yoga class, we’ll go through a series of...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
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by Suvata Yoga | Jun 9, 2025 | Yoga Videos
1-Minute Hip Mobility Stretch | Unlock Tight Hips Fast (Part – 2) Credit:-@alexismannyoga Tight hips? Stiff lower body? Start your transformation in just **1 minute** a day! This **Hip Mobility Stretch Routine (Part 2)** is perfect for beginners, athletes, or...
