by Suvata Yoga | Jun 9, 2025 | Yoga Videos
1-Minute Hip Mobility Stretch | Unlock Tight Hips Fast (Part – 2) Credit:-@alexismannyoga Tight hips? Stiff lower body? Start your transformation in just **1 minute** a day! This **Hip Mobility Stretch Routine (Part 2)** is perfect for beginners, athletes, or...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
Welcome to your hip opening slow flow for patience! They say patience is a virtue, but it’s a trait that seems to be disappearing by the minute these days. Our practice on the mat is a microcosm of our lives off the mat. If we’re always moving moving moving, faster...
by Suvata Yoga | Jun 9, 2025 | Yoga Videos
The Energy Flow – 30-Minute Power Intermediate to Advanced Yoga Flow Source
by Suvata Yoga | Jun 8, 2025 | Yoga Videos
JOIN MY EMAIL LIST! Click here: https://yogashanna.ck.page/20b493f139 Power vinyasa flow with focus on strong and stable poses. Option to try flying pigeon at the end. For this class you’ll need: The usual: a mat, water, a space to practice Music: This class has...
by Suvata Yoga | Jun 8, 2025 | Yoga Videos
Hi YT Gang! I post my yoga practice. From Spicy Vinyasa to a Stress-Releasing Stretch, I try my best to do a wide variety of flow. Join me in my journey to improve flexibility, increase mobility, strengthen core and muscles! Namaste, Brent Ankle & Wrist-Friendly...
by Suvata Yoga | Jun 8, 2025 | Yoga Videos
Looking for a new yoga challenge suitable for beginners? Join me for the 28-day Head to Toe yoga challenge! Each practice only takes between 5-10 minutes a day. Join the 28-day FREE full body yoga challenge https://tinyurl.com/2vyubcdu In this challenge, we’ll...
