by Suvata Yoga | Jun 7, 2025 | Yoga Videos
Welcome Friends ️ Start your day calm and cantered with this gentle morning yoga flow designed to wake up your body and ease tension. This 5-minute sequence includes soothing Child’s Pose, Thread the Needle stretch, One-Legged Wide Fold with side stretches (janu...
by Suvata Yoga | Jun 7, 2025 | Yoga Videos
In this class you will learn how to get into crow pose. We do a yoga flow specially made for this. Starting off with warming up the wrists, shoulders, core and then the hips. Through various wrists stretches, spinal waves, lizad pose, malasana and more. After the crow...
by Suvata Yoga | Jun 7, 2025 | Yoga Videos
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by Suvata Yoga | Jun 7, 2025 | Yoga Videos
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