Yoga with Kassandra: Yoga for PCOD/PCOS

Yoga with Kassandra: Yoga for PCOD/PCOS

by | Aug 11, 2025 | Yoga Videos

Embrace balance and harmony with Yoga for PCOD/PCOS! Gentle practices can help regulate hormones, reduce stress, and support your overall well-being. Whether you’re dealing with irregular periods or symptoms of PCOS, yoga can bring relief and restore inner...
Yoga with Kassandra: Day 20

Yoga with Kassandra: Day 20

by | Aug 11, 2025 | Yoga Videos

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 20! Now that you’ve stretched your body with a 10 minute morning yoga class,...
Yoga with Kassandra: Day 29

Yoga with Kassandra: Day 29

by | Aug 11, 2025 | Yoga Videos

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE https://bit.ly/flexbodymind Check out my new AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop Welcome to part of Day 29! Now that you’ve stretched your body with a 10 minute morning yoga class,...
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