by Suvata Yoga | Oct 5, 2025 | Yoga Videos
Welcome to Day 3 of our Beginners Yoga Series! In this 20-minute Ashtanga yoga flow, we’ll guide you through simple yet energizing poses to help you build strength, flexibility, and focus. Perfect for those just starting their yoga journey, this practice is...
by Suvata Yoga | Oct 5, 2025 | Yoga Videos
End your day the right way with this 5-minute nightly back pain relief routine! These simple spine stretches and exercises will help you relax, release tension, and wake up pain-free. 🧘️ Quick & Effective Back Pain Relief at Home Relax Before Bed & Sleep...
by Suvata Yoga | Oct 5, 2025 | Yoga Videos
Today I share with you my story of having anxiety as a young girl, a teenage girl, and living with generalized anxiety disorder and panic attacks. I also share some anxiety tips and advice; things that have really transformed my relationship with my anxiety, and with...
by Suvata Yoga | Oct 4, 2025 | Yoga Videos
The Most Popular Back Pain Stretches #backpain #stretching #fitness #workout #youtubeshorts #shorts stretching back pain relief, back stretches pain relief, back stretches for spine pain, stretching for back pain relief beginner, stretching for back pain relief in...
by Suvata Yoga | Oct 4, 2025 | Yoga Videos
Yoga Dance | Reels | #dance #yoga #yogalife #yogamusic #shorts #usa yoga flexibility, yoga flexibility and strength, yoga flexibility for beginners, yoga flexibility challenge, yoga flexibility stretches, yoga flexibility flow, yoga flexibility and mobility, yoga...
by Suvata Yoga | Oct 4, 2025 | Yoga Videos
Boost your immunity naturally with yoga! In this 30-minute live yoga class, we’ll practice simple asanas, pranayama & mudras that: ️ Strengthen your respiratory system ️ Detox the body & reduce stress ️ Activate natural immunity & energy flow Perfect...
