by Suvata Yoga | Aug 5, 2025 | Yoga Videos
Welcome to this 15 minute reboot yoga, which is great for everyone but especially for runners because we’re going to target all those muscles in the legs, glutes and lower back. This 15-minute yoga session is designed to help you stretch, and relieve tension,...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
In this gentle yoga practice, there’s some focus on right/left brain exercises which help with focus and concentration. Props that will be helpful in class are a strap, two blocks, and a bolster (if you have one!). Enjoy the longer meditation time at the end....
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
Today’s 30 minute full body flow yoga class for those short on time but still want to move and groove Want more yoga? If so, click here https://www.youtube.com/watch?v=JpY6XlZlzIM&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr D E T A I L E D D E S C R I P T I O...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
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by Suvata Yoga | Aug 4, 2025 | Yoga Videos
Time to wind down with some gentle stretching before bed. This short bedtime yoga routine is perfect for creating a relaxing workout and establishing a healthy sleep routine. Prioritize sleep better and incorporate stretching before bed into your nighttime yoga...
