Yoga with Kassandra: Sacred Start

Yoga with Kassandra: Sacred Start

by | Aug 4, 2025 | Yoga Videos

Begin your day by tuning inward—before the to-do lists, the noise, and the rush. This 15-minute energizing morning flow is here to help you wake up with intention, clarity, and grounded energy. This practice invites you to: Reconnect with your breath and body Gently...
Yoga with Kassandra: Plank Pose Tutorial

Yoga with Kassandra: Plank Pose Tutorial

by | Aug 3, 2025 | Yoga Videos

Plank pose is the foundation for most arm balances and handstand. It is so commonly practiced in vinyasa yoga and even outside of yoga in other fitness areas but still often times done in an inefficient way that can even cause to injuries especially in the lower back...
Yoga with Kassandra: Monday evening Livestream

Yoga with Kassandra: Monday evening Livestream

by | Aug 3, 2025 | Yoga Videos

Home yoga flow practice – full-length (60 minutes), intermediate level yoga. If you would like to donate to support this class, you can do so via Venmo or PayPal: Venmo username namasturm Paypal.me/namasturm I am a certified yoga instructor and have been...
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