by Suvata Yoga | Oct 1, 2025 | Yoga Videos
Balance your body, calm your mind! Vrikshasana (Tree Pose) is one of the easiest yet most powerful balancing yoga poses. It improves concentration, strengthens legs, and enhances stability. Perfect for beginners, this asana helps you stay grounded and focused—just...
by Suvata Yoga | Oct 1, 2025 | Yoga Videos
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by Suvata Yoga | Oct 1, 2025 | Yoga Videos
This is a 10 minute strengthening intermediate core routine! Want more yoga? If so, click https://www.youtube.com/watch?v=JK6XfYiarxY&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr D E T A I L E D D E S C R I P T I O N: Today’s session is a 10 minute more...
by Suvata Yoga | Oct 1, 2025 | Yoga Videos
Struggling to get moving? Here’s a simple mindset shift that makes starting easier and helps you fall in love with movement (and yoga). ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently...
by Suvata Yoga | Oct 1, 2025 | Yoga Videos
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by Suvata Yoga | Sep 30, 2025 | Yoga Videos
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