by Suvata Yoga | Jul 28, 2025 | Yoga Videos
A calming full body stretch that blends gentle somatic movement with yin-inspired stillness to support nervous system regulation and lower cortisol. Set beside a creek in Yosemite Valley, this quiet, grounding practice invites inward focus and deep relaxation. ► Get...
by Suvata Yoga | Jul 27, 2025 | Yoga Videos
The yoga transition from cobra to downward dog is popular in many sun salutation sequences. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video. Expert: Ruth Anne Lundeberg Bio: Ruth Anne Lundeberg, E-RYT500, Yoga...
by Suvata Yoga | Jul 27, 2025 | Yoga Videos
The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days. What are the five things for 75 Hard?...
by Suvata Yoga | Jul 27, 2025 | Yoga Videos
Yoga Exercises for the Hips & Butt. Part of the series: Yoga Exercises for Health. Yoga exercises for the hips and butt include a few key poses like the frog pose. Learn about Yoga exercises for the hips and butt with help from a personal trainer, a national...
by Suvata Yoga | Jul 27, 2025 | Yoga Videos
The 75 Hard Challenge is presented as a mental toughness program rather than solely a fitness challenge. It aims to build discipline and resilience by requiring participants to consistently meet demanding requirements for 75 days. What are the five things for 75 Hard?...
by Suvata Yoga | Jul 27, 2025 | Yoga Videos
Upward Facing Plank with Strap in Partner Yoga. Part of the series: Partner Yoga Guide. Learn the upward facing plank with strap pose for partner yoga in this free how-to video on partner yoga sequences and positions. Source
